• Intro to Handstands w/ Andrey

  • Saturday, September 28th 10:00am-11:30am

    Description
    This workshop is ideal for those who are beginning to learn handstands. A safe guidance will be provided to understand key points of hand balance in theory and practice.
     
    Here is the list of topics we’ll go over:
    • Hand/wrist functions while balancing
    • Focused drills for kicking and saving falls
    • Cartwheels for a safe handstand exit 
    • Forearm-headstand and forearm-stand 
    • Creating a straight body line
    • Shoulder and thoracic mobility exercises 
    • How to create and maintain a weekly practice

    About Andrey:

    Andrey has been passionate about teaching movement for over 10 years. His personal practice started with parkour and quickly expanded into acrobatics, dance, gymnastics, strength training, and hand balancing. He has been fortunate to learn from some of the best teachers around bay area including Shira Yaziv, Jim Donak, Roger Harrell, Andres De La Rosa, Tom Hutchman, and many more. A couple of highlights from his journey include competing on the popular show, American Ninja Warrior, and performing in two well-known San Francisco Opera productions; “The Trojans” and “Carmen.”
     
    Andrey creates a comfortable and easygoing environment for his students to explore their movement practice. All levels are always welcome! 
    Sliding Scale $25-$40
  • $ 25.00

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