• Self-defense for women & vulnerable populations

  • In light of many folks in the world feeling extra vulnerable right now, The Flowjo has booked a self-defense series especially for women and vulnerable populations. All are welcome., including youth.
    The Flowjo seeks to provide safe space for all people to practice. With safety, some feel the openess for emotions to arise and release, as part of the embodied process. Given this practice has the potential to bring up even more challenging emotional terrain, Mary and Julia want to welcome or witness the full range of what arises in our shared practice and humanity.
    Fridays 5-6:15 (little extra time after to decompress as needed)
    Jan 27 - Mar 3 (No class Feb 17)
    $60 for all 5 classes ($12 if you sign up for the whole class)
    $15 for drop-in
    33% of each registration goes to Rape Crisis Center
    Taught by Mary Holmes
    Brazilian Jiu Jitsu Brown Belt under Royce Gracie with almost 9 years of training
    2012 Silver Medalist Pan American Championship Master Blue Belt Light Weight Female
    2016 Double Gold Medalist Pan American Championship (light weight and open class) Master Purple Belt Female
    2016 Silver Medalist Master World Championship Female Brown Belt Light Weight
    2016 Gold Medalist Masters World Championship Female Brown Belt Absolute Weight Class
  • $ 15.00

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