• OPEN WORKOUTS AND JAMS

  • “I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.”   -Martha Graham

    Jams & open workouts are opportunities for shared practice.  There is *no* official instruction at these jams, just opportunities to train with others who share similar passion and want time to train.  Desire for personal practice space birthed The Flowjo. 
     

    $10/OPEN WORKOUT PASS CARDS AVAILABLE FOR EASE

    AERIAL OPEN WORKOUT

    Mondays 6:45pm-8:00pm weekly
    1st and 3rd Saturdays 10:00am-11:30 am (ages 13+, or with permission from instructor)
    A space to continue building strength and working on skills. No official instruction is provided in open aerial workout. 
    *Aerial equipment to be used only if you have taken an aerial class or series before.
    No open aerial workout on April 20th

    HANDSTAND PRACTICE

    1st and 3rd Saturdays 11:45am-12:45pm

    Practice your handstands with other handstand enthusiasts! Instruction is not provided. Participants must be able to safely enter and exit into a handstand position. 

    Ages 13+, or with permission from instructor.

    No open handstand practice on April 20th

    FLOW JAMS 

    1st and 3rd Saturdays 1:00pm-2:30pm
    All flow props welcome ~~ Hoops, poi, staff, ball, flow wand, etc. Please no verbal conversation on the floor for the first hour and 15 minutes.   The last 15 minutes of each session can be reserved for skill share and wrapping up your practice. 
  • $ 10.00

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